Golf Instruction &
3D Fitness Training
Award Winning… Simple… Fun…
Darlene Sommer
Darlene is TPI Fitness and K-Motion 3D Certified offering golf conditioning programs using the K-Vest which uses kinetic and 3-D motion biomechanics to help train core golf muscles, balance, strength and flexibility. A perfect off-season training program.
Over the years, Darlene has significantly enhanced my game and swing through various methods. By integrating her K-Vest training modules with swing training, she helped me understand the critical importance of developing my golf swing from the ground up.
Her meticulous attention to details and genuine concern for the progress of my game have consistently made me feel valued as a student.
Mike Paltridge
Working with Darlene on my golf swing, both with the K-Vest and at the driving range, has improved my game and confidence. She can see by your stand or swing where adjustments need to be made, and tailors change accordingly. Always professional and patient, she has such a passion for teaching golf. I would highly recommend her to anyone at any level.
Mary Neelin
Some Helpful Info
Back to Basics
No two golf swings are alike, like a person’s fingerprints. Swings can look similar, but they still have differences based on a player’s muscle structure. We often try to emulate a player we like but the results can be hard to achieve if we do not have a similar build...
Why Do Golfers Do What They Do?
When I do an assessment on a player, I look at why they move the way they do. Players create certain movement patterns for a reason. I think most players try hard to achieve what they believe to be the correct movement of the swing. Until they see themselves, they...
How Do We Learn?
As a golf instructor, one of the first things I try to determine with a new student is their learning style. Every person I work with learns to understand the golf swing through their own dominant method. A student will fall into one of three categories: auditory,...
